The idea of superfood!

A holistic nutrition is about consuming whole-food, including vegetables, fruits, legumes, seeds, whole grains, lentils etc.

Stage 1 (6 month+): 

• Millet – fine noodles (15mm length)
  Let your child learn to dilute with saliva and swallow.

• The sweetness of pumpkin is akin to sweetness of breastmilk. Hence, pumpkin serves as  good transitioning for your breast-fed babies from liquid to solid food journey.

Stage 2 (7 month+): 

• Wild rice – thin noodles (130mm length)
  Learn to slurp and chew.

• To a beet-lover, beets taste like earth: a sort of rich, earthly flavour. It is best to pair with bright, sweet, fresh flavour such as kelp and black fungus.

Stage 3 (8 month+): 

• Quinoa – flat noodles (130mm length)
  Learn to slurp, bite and tongue rolling during eating process

• Chlorella and kale have a very “green” flavour. Combining with the taste of “Quinoa”, the ancient grains, which has mild and slightly nutty flavour, It creates the taste of “sweet-nutty-green”.

Encouraging Colourful Eating

• Orange colour – Rich in antioxidant beta-carotene and Vitamin C, helps support immune system and healthy skin and hair. 
• Purple colour – Purple produce and provides vitamins, minerals, and fibre. Purple foods are high in anthocyanin, which has a positive effect on brain and heart organ development.
• Green colour – Green vegetables are high in calcium, fibre, folate, magnesium and potassium. They are also packed with Vitamins A, B, E, C, and K. This means that green helps with digestion, bone growth and strength and immune system support.